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Are You Washing Your Hands Correctly? Find Out Here!


Washing your hands thoroughly can help to prevent you from contacting diseases, reduce the risk of food borne illness, and can even stop you from spreading germs if you’re already sick. Here are a few tips that will show you the correct way to wash your hands. Apply soap and water. First, completely soak your […]

The Skinny on Fats: 5 Facts You Need to Know


When it comes to losing weight and maintaining a healthy diet, calories aren’t the only things that you should be concerned with. Fats are an essential part of a healthy eating plan, but if consumed in excess they can also be very dangerous. Here are five key facts about fats. There are four main types […]

Four Kitchen Terms Every Budding Chef Should Know


Becoming a more adventurous cook has it benefits, namely the delicious new food you can create and the sense of accomplishment in doing so. In order to try new things in the kitchen, however, it's necessary to understand some previously unfamiliar cooking terms. Here are four you should keep in mind when you're trying out […]

Three Cooking Substitutes for When You’re in a Pinch


Any seasoned cook knows that sometimes you have to get creative when sticking to a recipe, especially if you're short on some of the ingredients. The good news is that with a few easy swaps, you can make any recipe, even if you don't have the traditional ingredients on-hand. Here are three cooking substitutes for […]

Taste these Antioxidant-Rich Foods


Antioxidants are beneficial for a number of reasons. They protect against illness, slow the aging process within your cells, and even prevent against life-threatening diseases like heart disease and cancer. Antioxidants are found in vitamins A, C, and E, beta-carotene, flavonoids, and polyphenols. Here are a few foods that are packed full of these items […]

How to Introduce More Water Into Your Diet


Water is the main chemical component in your body, and all of your organs rely on it to function properly. It also improves the quality of your skin and hair and carries essential nutrition to cells. Despite water’s obvious health benefits, most people don’t drink enough of it throughout the day. Here are a few […]

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